Consulting

For the athlete who doesn’t feel the need for a coach planning every detail, but occasionally want a personal board for parler or peptalk. Many times, an athlete has thoughts or problems that are easier to solve by discussing them with an external party. Someone who also has extensive experience and education in the field. Often the athlete already knows the answer deep down, but need to hear it from someone else, preferably with an explanation, in order to reach a decision.

Common topics

• How can I make my training more efficient?

• I can train more during a certain period, but I don't know what I should focus my time on?

• How should I periodize my training?

• What is an appropriate training load and progression for me?

• What should I consider when analyzing a race in advance?

• Why did it go the way it did in a specific race?

• How do I perform and analyze a critical power test?

• How should I train to improve my threshold (FTP)?

• How should I train to improve my oxygen uptake (VO2max)?

• How should I train to improve my fat burning (FatMax)?

• How should I structure my strength training?

• Which strength exercises are good for cyclists?

• How can I train my riding or pedaling technique?

• How do I use my power meter in the best way?

• What is a good setup for tests?

• How do I interpret my test results?

• What should I train now when I am at a training camp?

• Are these dietary recommendations or supplements good?

The consultation is primarily conducted online (recommended) or by arrangement. Since it can be a bit challenging to talk, listen, think, and take notes all at the same time, you will receive a video link of our conversation after the consultation. You can also receive notes summarizing what we discussed, suggestions for actions, resources, or personal reading material sent to you.

PRICING

• 49 € for 30 minutes

• 89 € per hour

• 3 hours* for 250 €

• 6 hours* for 480 €

* The time in the packages can be distributed according to wishes and needs, but at least 15 minutes per session. These are paid after the first consultation and the remaining sessions must be completed within 12 months after the first.

Payment is made by invoice or as agreed. If you have any questions or concerns, please feel free to contact parler@d-velo-p.me.