Fueling for the Long Haul: Are You at Risk for REDs?

For cyclists, the equation often seems simple: lighter equals faster. Leading to a relentless pursuit of a higher power-to-weight ratio. Meticulous tracking of calories and push training to the limit. But what happens when this quest tips the bodys delicate balance too far? The answer could be something termed Relative Energy Deficiency in Sport, or REDs, a syndrome that can silently sabotage both your health and your performance.