Heat training is one of the strongest trends in endurance sports right now, but how do you do it?
In this 45-minute online lecture (for now only in swedish) our coaches Erik Åkesson and Fredrik Ericsson go through the basics for those curious about why heat training can improve performance and how to do it. We have used heat as a training stimulus since 2015 and have learned a lot along the way, which we share.
Heat training is one of the strongest trends in endurance sports right now, but how do you do it?
In this 45-minute online lecture (for now only in swedish) our coaches Erik Åkesson and Fredrik Ericsson go through the basics for those curious about why heat training can improve performance and how to do it. We have used heat as a training stimulus since 2015 and have learned a lot along the way, which we share.
After ordering you will receive a PDF by email containing a link to the lecture.
