Training program for Vätternrundan

SEK 1,595.00

Package including a 12-week training plan for Vätternrundan plus a 60-minute initial consultation with one of our coaches. You will receive a periodized and varied training schedule where each session includes descriptions of the exercises. The plan also contains video clips that address common questions, provide coaching on specific cycling techniques, or offer extra motivation. You will also receive our training guide, which provides both basic and advanced information about our training philosophy and how to perform various exercises, as well as a special Vättern guide with practical tips for preparations and things to consider during the event.
Nivå:

Package including a 12-week training plan for Vätternrundan plus a 60-minute initial consultation with one of our coaches. You will receive a periodized and varied training schedule where each session includes descriptions of the exercises. The plan also contains video clips that address common questions, provide coaching on specific cycling techniques, or offer extra motivation. You will also receive our training guide, which provides both basic and advanced information about our training philosophy and how to perform various exercises, as well as a special Vättern guide with practical tips for preparations and things to consider during the event.

Choose which training level you want on the program here in the webshop when you place your order and pay. Then go to our booking page (under packages & offers) to book a time for your 60-minute meeting (online or in Falun) with one of our trainers where we will go through the setup and answer any questions you may have, such as how you might think about whether you need to modify the program. If you do not already have an account on Trainingpeaks, you will need to create an account and then link it to our coach account on Trainingpeaks.

Level 1

  • For you who wants to complete Vätternrundan over 12 hours

  • 6 - 13 hours of training each week and a total of 101 hours over these 12 weeks.

  • The training suits just as fine to get a head start and have a really good form into the bike rides in the summer.

Level 2

  • For you who wants to complete Vätternrundan between 9 - 12 hours.

  • 9 - 14 hours of training each week and a total of 127 hours over these 12 weeks.

  • The training suits just as fine to get a head start and have a really good form into the bike rides in the summer.

Nivå 3

  • For you who wants to complete Vätternrundan under 9 hours.

  • 10 - 15 hours of training each week and a total of 141 hours over these 12 weeks.

  • The training suits just as fine to get a head start and have a really good form into other races in june. Compared to level 1 and 2, where the intensity on the sessions is stated in perceived exertion (RPE), here it is stated in power output.