News, ideas, research, exercises, stories and reflections related to the sport of cycling.
Maximizing the oxygen saturation - to be able to train with higher intense?
Do you often feel numbness in your legs and muscular fatigue before your central system, i.e., heart/lungs, gets tired? This is quite common and can be due to something called "exercise-induced arterial hypoxemia" (EIAH). Erik delves into what causes this and what can be done about it.
Are you eating “too” healthy?
Have you ever wondered how your body responds to intense training at the cellular level? With this post, we aim to increase understanding of how oxidative stress affects adaptations during endurance training for cyclists. Let’s dive into a study published in 2021 that highlights this topic.